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123 Fit
A convenient, neighborhood gym featuring the world’s most efficient 30-minute workout.
This year, approximately ten million Americans will join health clubs and gyms to try and fulfill weight loss resolutions and kick start a healthier lifestyle. Unfortunately, only a fraction of people who begin a new exercise routine will follow through to reach their ultimate fitness goals. We understand that everyone is motivated by different things when it comes to working out. Large clubs filled with unfamiliar, complicated-looking fitness equipment can be intimidating to new members. The 1-2-3 fit circuit training program addresses the top reason that individuals do not maintain active lifestyles (a perceived lack of time). 1-2-3 fit is a revolutionary fitness workout using all muscle groups including the heart in just 30 minutes. By blending aerobic and strength training, the program meets the recommended minimum threshold for physical activity to enhance the overall health and wellness of individuals. In addition, the workout offers a wide workout intensity range, which appeals to both men and women, and the group environment provides motivation for individuals and enhance program adherence. The staff introduces guests to the newly developed, easy to operate Simbio system, developed exclusively for 1-2-3 Fit by life fitness. The equipment provides maximum effectiveness without the soreness typically associated with traditional weight stacks. The American council on exercise (ACE), which is the premiere fitness certification, education and training organization worldwide, released study results which show that 1-2-3 Fit, a revolutionary fitness center provides a most effective 30-minute workout. The study found that the high-intensity 1-2-3 Fit circuit training workout proves to be as or more effective than other methods of exercise such as playing sports, jogging or lifting weights for 30 minutes, making it an easy, safe and efficient way for individuals to improve fitness levels, and can burn over 450 calories in 30 minutes. Contact a 1-2-3 Fit near you and take the first step towards a healthier you! References
Testimonial "I've gained a lot of strength in a short period of time. The staff are very helpful and knowledgeable. Anyone can find thirty minutes each day to improve their health and overall quality of life." -Jeff, Member
Testimonial "Working out at 1-2-3 Fit has been amazing! The trainers are fun and they keep me coming back. I highly recommend it!" -Denise, Member
Testimonial "I am one of those people who have struggled with weight their entire life. Since joining 1-2-3 Fit, I have lost 14 pounds and 4% body fat! I have completely enjoyed my experience and feel comfortable and welcome at the club." -Rebecca, Member
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123 Fit — Sports and Recreation, Beauty and Wellness, Services — Klamath Falls
posted by 123fit